How Often Should You Really Get a Cleaning or Whitening Treatment?

Timing is Everything

We often get asked, “How often should I really get my teeth cleaned or whitened?” The short answer: it depends on your mouth and your habits.

At Exclusively Flossed, we believe in customizing care to your lifestyle, not forcing a one-size-fits-all timeline. Let’s break down what works best and why consistency matters more than you might think.

The 6-Month Rule (and Why It Exists)

Most dental professionals recommend a cleaning every six months. That’s because plaque hardens into tartar quickly, usually within 24 hours, and tartar can only be removed professionally.

By visiting every six months, we can stay ahead of plaque buildup, gum inflammation, and early signs of decay before they become bigger issues.

When to Schedule Cleanings More Often

Some people benefit from more frequent visits, such as every 3 to 4 months, especially if they:

• Have gum disease or a history of bleeding gums

• Smoke or vape regularly

• Wear braces or retainers

• Have diabetes or autoimmune conditions

• Experience frequent coffee, tea, or wine staining

If you’re unsure, we’ll evaluate your gum health and recommend a schedule that fits your needs.

How Often to Whiten Your Teeth

Whitening depends on your lifestyle. We recommend treatments every six months for maintenance, though coffee lovers and curry enthusiasts may opt for touch-ups every 2–3 months.

Because our formula is food-grade hydrogen peroxide (17%), it’s gentle enough for more frequent use without causing major sensitivity.

Can You Over-Whiten or Over-Clean?

Yes, but not when it’s done correctly. Over-the-counter whitening strips used too often can cause enamel wear and sensitivity. Similarly, aggressive brushing can harm gums.

At Exclusively Flossed, we focus on gentle techniques, using safe, professional products that protect enamel and deliver consistent results.

Consistency is Key

Regular cleanings and whitening aren’t just about looks; they’re about long-term oral health. Keeping tartar under control prevents gum disease, while whitening encourages confidence and self-care.

When you maintain your appointments, you protect your smile from preventable damage, and you make each visit easier and more comfortable. We believe your oral care schedule should match your life. Whether that’s twice a year or every other month, Exclusively Flossed will create a plan that’s sustainable, effective, and empowering.

Book your cleaning or whitening appointment today and let your smile shine all year long.