The Truth About Teeth Sensitivity: Why It Happens and How to Fix It

When Every Sip Stings

Cold coffee, ice water, or even a breath of cool air shouldn’t hurt, but if they do, your teeth are sending a message. Sensitivity is common and treatable, yet it’s often misunderstood. At Exclusively Flossed, we help clients pinpoint the cause and create an easy plan to soothe and protect their smiles.

What Causes Tooth Sensitivity

Sensitivity happens when the inner layer of your tooth, called dentin, becomes exposed. This can occur due to:

• Gum recession from aggressive brushing or gum disease

• Enamel wear from acidic foods or drinks

• Whitening treatments used too often or incorrectly

• Grinding or clenching your teeth 

• Cracks, cavities, or worn fillings

• Acid reflux or frequent vomiting (GERD)

Once the dentin is exposed, temperature changes or sweet and acidic foods can trigger pain.

Short-Term vs. Long-Term Sensitivity

Temporary sensitivity can happen after professional whitening or cleaning. It’s typically mild and fades within a few days. Chronic sensitivity, however, may indicate deeper issues such as gum recession or decay and should always be evaluated by a dental professional.

How We Manage Sensitivity at Exclusively Flossed

Our first step is understanding why you’re sensitive. We take time to review your habits, diet, and enamel condition. Then, we personalize your care plan.

We may recommend:

• Desensitizing toothpaste (check the “active ingredients” label for potassium nitrate).

• Fluoride varnishes to strengthen enamel.

• Adjusting diet to reduce acidic or carbonated drinks.

• Gentle cleaning techniques and soft-bristle brushes.

• Custom at-home care between visits.

Because we use a food-grade whitening gel (17 % hydrogen peroxide), most clients experience little to no post-treatment sensitivity.

Everyday Habits for Happier Teeth

• Drink water after acidic beverages.

• Wait 30 minutes after eating before brushing.

• Replace your toothbrush every 3 months.

• Use an electric toothbrush with a pressure sensor.

• Don’t ignore pain–if sensitivity worsens, get evaluated.

If sensitivity keeps you from enjoying your favorite foods, it’s time for compassionate care that understands your needs. Schedule your personalized cleaning or whitening treatment and rediscover comfort in every smile.