What Your Bleeding Gums Are Trying to Tell You

When Your Gums Speak, Listen

A little pink in the sink might seem harmless, but it’s actually your body’s way of waving a red flag. At Exclusively Flossed, we remind clients that bleeding gums are never normal. They’re a sign your gums need more attention, not more pressure.

Understanding what’s behind the bleeding can help you protect your teeth, gums, and overall health before small issues become serious.

Why Gums Bleed

Bleeding gums usually start with plaque buildup. When plaque isn’t removed, it hardens into tartar, which irritates the tissue around your teeth. This irritation triggers inflammation, also known as gingivitis.

Other common culprits include:

• Skipping flossing or brushing too quickly

• Hormonal changes (pregnancy, menstruation, menopause)

• Certain medications that thin the blood

• Vitamin C deficiency

• Smoking or vaping

• Underlying health issues like diabetes

Gingivitis vs. Periodontitis

Bleeding is the earliest warning sign of gingivitis, a reversible gum condition. With consistent brushing, flossing, and professional cleanings, your gums can heal and return to a healthy pink.

If ignored, gingivitis can progress to periodontitis, an irreversible condition involving bone loss and gum recession. At that stage, treatment becomes more complex and may require deep cleaning or periodontal therapy.

Why Professional Cleanings Matter

Home care is crucial, but it can’t remove hardened tartar under the gumline. That’s where Exclusively Flossed comes in. Our professional mobile cleanings gently remove buildup, soothe inflammation, and reset your oral health.

We bring everything, sterilized instruments, soothing lighting, and a calm environment, to your home or preferred space so you can relax while we take care of your gums.

Stop the Bleeding (and the Worry)

Here’s how to restore your gum health at home:

1. Brush twice a day with a soft-bristle toothbrush.

2. Floss daily, even if it causes mild bleeding at first.

3. Rinse with water after meals to minimize bacterial film.

4. Avoid smoking and limit sugary foods or drinks.

5. See a professional every 3–6 months for a deep, thorough cleaning.

Healthy Gums, Healthy Body

Inflamed gums can increase your risk of heart disease, diabetes complications, and even pregnancy-related concerns. Keeping your gums healthy protects more than your smile; it supports your whole body.

Don’t ignore bleeding gums–address them early with gentle, professional care that meets you where you are. Book your cleaning today.